A Guided Sleep Recording
Twenty-five minutes, in my own voice. No email and no sign-up.
Save it to your phone and play it from your own music or files app. A browser tab stops when your screen locks, which matters if you are using this to fall asleep.
Lie back, get comfortable, press play, and do nothing else. You do not have to concentrate on it and you do not have to stay awake for it.
If somebody else is in the room, it does not matter. It may do them some good as well.
It stops on its own after about twenty-five minutes and will not carry on all night.
Never listen to it while driving or operating machinery.
Almost Nobody Says They Have A Sleep Problem
They come about the temper, or a decision they have gone round four times, or the fact that everything is taking more out of them than it used to. Then a bit later I ask how they are sleeping and it turns out that went first, a good while back, and everything since has been piling up on top of it.
Sleep is when your brain sorts out the day. Most of that happens in the dreaming part of the night, and it is how everything that has happened to you gets filed away rather than left sitting there. Lose enough of it and nothing gets cleared, so you start each day already carrying the last one.
That is why the temper gets shorter over months without anything new actually happening. Nothing got cleared.
Then That Is What I Do
If the recording is all you need, have it and good luck to you.
If it is not, the first conversation is forty-five minutes on the phone. It will cost you nothing more than your time, and it could be the best investment you make this year. Every fee is published on this site, so you will not be quoted a number you cannot already read.